The Health Benefits of Massage Therapy – More Than Just Relaxation
Imagine laying on a massage table, breathing deeply as skilled hands work to untangle knots of stress from deep within your muscles. This is not just an image; this type of therapy can be life-changing, and it’s much more than a luxury. Medical massages can reduce pain, improve flexibility, and help treat a range of illnesses, injuries, and conditions.
In addition to relieving pain and tension, massage promotes mental clarity and emotional stability. The body responds to touch with the release of neurotransmitters, including serotonin and dopamine, which aid in mood stabilization and stress reduction. Massage also activates the parasympathetic nervous system, putting the body in “rest and digest” mode, which further reduces stress and anxiety.
When it comes to chronic pain, research shows that massage significantly reduces pain and stiffness in both the back and neck. Massages have the ability to ease aches and pains caused by fibromyalgia, osteoarthritis, sports injuries, carpal tunnel, and more.
Studies show that massage decreases a hormone known as cortisol, and increases the production of white blood cells, which helps fight off infections. Additionally, a massage can increase the lymph circulation in your body, which helps remove waste and toxins from your cells.
People often seek massages for specific pain conditions, like back and neck pain or sports injuries, but the benefits are widespread. Massage has been shown to help lower anxiety and depression in those with chronic illnesses, such as cancer, and can also assist those who have undergone surgeries or traumatic events.
Massage is being increasingly used in therapeutic settings, especially for developmental disorders like autism. Many children with autism pull away from physical touch, but massage can help them bond with caregivers and increase sensory tolerability. It has also been shown to improve social skills, and help children with a variety of behavioral problems, such as aggression and ADHD, to calm down and focus.
There are a number of different types of therapeutic massages, with techniques ranging from myofascial release to deep tissue. There are even specialty massages for a number of conditions, such as a prenatal massage for pregnant women or oncology massages for patients undergoing chemotherapy.
When searching for a Atlanta massage therapy, it is crucial to find someone who has extensive training and is licensed by the state. It is also important to communicate openly with your therapist about your medical history, the type of pain you’re experiencing and the goals of treatment. By taking these steps, you’ll be able to find the perfect therapist to meet your unique needs. With a little preparation and guidance, you can enjoy a healthier lifestyle with reduced pain. To get started, schedule a consultation at the Midtown Family Wellness today. We look forward to helping you manage your pain.
